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Fitness & Wellness

COA

FITNESS CLASSSES AT THE SENIOR CENTER - 2023

Exercising with others provides inspiration and connection.  Enjoy renewed strength and balance. 

Strength & Flow

Mon. & Wed. at 9:00am

with Sara Pearson

Strength and Flow is a dynamic class that integrates breathe, mindful movement, yoga, with the use of small hand weights, resistance bands, and balls to increase strength & flexibility. Benefits include:  Strengthen and tone major muscle groups, improve overall flexibility, and link breath to movement.   $5/clas

 

Chair Yoga

Tues. & Thurs. at 9:45am

with Kathy Dunn

Stay active, flexible and strong.  Chair Yoga will improve balance, build muscle strength, and it even supports brain health!  A little bit of movement everyday can make all the difference in your balance.  Helps with fall prevention.  Pull up a chair!  NAMASTE.  $3.25/class

 

Zumba Toning w/ Moroccan Sticks

Tuesdays at 8:45am

with Justine Hobin

Light weight toning Moroccan sticks enhances sense of rhythm and coordination -tone arms, core, and lower back.  We will focus on strengthening muscle groups and reducing the loss of muscle mass.  Its purpose is to sculpt and tone through resistance. Improves cardiovascular health.  $5/class

 

Not Just Yoga

 Wednesdays at 10:30am

with Nicole Palermo

This class infuses mindfulness, breath work, Reiki, and sound healing with mat-based movement to cleanse and release the issues within your tissues. Bring a mat and beach towel or small blanket. $5/class. Register for this class by calling 781-925-1239.

 

Qigong/Tai Chi

Wednesdays at 12:30pm

with Bill Mazzeo

Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique,, sound, and focused intent.  Tai Chi is a low-impact exercise.  Gentle movements of regular tai chi can improve your strength, flexibility, and range of motion. $3.25/class

 

Vinyasa Flow 

Thursdays at 4:30pm

with Sara Pearson

This slow flow vinyasa mat class will improve strength and mobility by linking movement and breath to help you attain balance in the mind and body. SIGN UPS REQUIRED. NO DROP INS. $5/class. Register for this class by calling 781-925-1239.

 

 

Can’t get to the senior center?  Tune in from home to Hull Cable for Chair Yoga. 
Tuesday & Thursday @ 10am (Channels Comcast 9 / Verizon 35)