Health Info & Programs

Weekly --- Wellness Programs at the Senior Center

Mondays

Exercise Class
10-11 with Chris Kazlousky…. Vigorous and using light weights 

Dr. Dwyer, Podiatrist, Every Two Months

Morning Socialization / Lunch 11:45

Bingo at 1:00

Tuesdays

Yoga
9:30-10:30 with Kathy Dunn….Using chair for support and seating exercises

Blood Pressure Check
By Hull Board of Health - 2nd & 4th Tuesdays @ 10:30-11:15

Morning Socialization / Lunch 11:45

WHIST at 1:00

Wednesdays

Morning Socialization / Lunch 11:45

Qui Gong / Tai Chi
12:30-1:30 - Bill Mazzeo Instructor of mixed arts. Standing, Light muscle movement, stretch, breathing & healing       

Bridge at 1:00

Thursdays

Yoga
9:30-10:30 with Kathy Dunn….Using chair for support and seating exercises

Morning Socialization / Lunch 11:45

Poker at 1:00 & Mah Jong at 1:00

Retail Therapy

Josie's Boutique & Thrift Shop
Open most mornings Mon -Thur 10:30 - 12:30 or 1:00

Check notices on Calendar & Events for invited speakers or entertainment.
Exercise classes are Drop In.

Lunch is pre register.