Fitness & Wellness
FITNESS CLASSSES AT THE SENIOR CENTER - 2023
Exercising with others provides inspiration and connection. Enjoy renewed strength and balance.
Strength & Flow
Mon. & Wed. at 9:00am
with Sara Pearson
Strength and Flow is a dynamic class that integrates breathe, mindful movement, yoga, with the use of small hand weights, resistance bands, and balls to increase strength & flexibility. Benefits include: Strengthen and tone major muscle groups, improve overall flexibility, and link breath to movement. $5/clas
Chair Yoga
Tues. & Thurs. at 9:45am
with Kathy Dunn
Stay active, flexible and strong. Chair Yoga will improve balance, build muscle strength, and it even supports brain health! A little bit of movement everyday can make all the difference in your balance. Helps with fall prevention. Pull up a chair! NAMASTE. $3.25/class
Zumba Toning w/ Moroccan Sticks
Tuesdays at 8:45am
with Justine Hobin
Light weight toning Moroccan sticks enhances sense of rhythm and coordination -tone arms, core, and lower back. We will focus on strengthening muscle groups and reducing the loss of muscle mass. Its purpose is to sculpt and tone through resistance. Improves cardiovascular health. $5/class
Not Just Yoga
Wednesdays at 10:30am
with Nicole Palermo
This class infuses mindfulness, breath work, Reiki, and sound healing with mat-based movement to cleanse and release the issues within your tissues. Bring a mat and beach towel or small blanket. $5/class. Register for this class by calling 781-925-1239.
Qigong/Tai Chi
Wednesdays at 12:30pm
with Bill Mazzeo
Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique,, sound, and focused intent. Tai Chi is a low-impact exercise. Gentle movements of regular tai chi can improve your strength, flexibility, and range of motion. $3.25/class
Vinyasa Flow
Thursdays at 4:30pm
with Sara Pearson
This slow flow vinyasa mat class will improve strength and mobility by linking movement and breath to help you attain balance in the mind and body. SIGN UPS REQUIRED. NO DROP INS. $5/class. Register for this class by calling 781-925-1239.
Can’t get to the senior center? Tune in from home to Hull Cable for Chair Yoga.
Tuesday & Thursday @ 10am (Channels Comcast 9 / Verizon 35)